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Diet in space

Diet in space

How to remain fit in space

  • Lessons: 4
A. Posanina
A. Posanina
$ 1

A focused set of lessons exploring how astronauts maintain physical and mental fitness in microgravity. The collection explains the effects of weightlessness on muscles, bones, and coordination, and shows the training methods used on the ISS: resistance workouts, cardio routines, mobility exercises, and daily health monitoring.

Diet in space

Diet in space

  • Lessons: 4
A. Posanina
A. Posanina
$ 1

Lessons

0
9
table test
  • Dietetics

table test

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  • Exercise
  • Preschool
  • Armenian
Anastasia Posanina
Anastasia Posanina
Paid content
0
10
Basics of Astronomy
  • Astronomy

Basics of Astronomy

Astronomy is the study of everything beyond Earth’s atmosphere: the Sun, Moon, planets, stars, galaxies, and the Universe itself. Unlike other sciences, astronomers cannot touch or experiment with most of what they study. Instead, they gather evidence mainly by observing light and other forms of energy that reach Earth. This module will introduce you to the fundamental concepts of astronomy.

  • Theory
  • Elementary school
  • English
Anastasia Posanina
Anastasia Posanina
Paid content
Paid content
0
5
Learn how to eat healthy
  • Dietetics

Learn how to eat healthy

1. Introduction Dietology is the scientific study of human nutrition, diet planning, and the relationship between food and health. It helps us understand how nutrients affect the body, prevent disease, and promote well-being. This module is designed for beginners to learn independently, with clear explanations, examples, and a final test. 2. Learning Objectives By the end of this module, learners will be able to: Define dietology and its importance. Identify essential nutrients and their roles. Understand energy balance and daily requirements. Recognize healthy vs. unhealthy dietary patterns. Apply dietology principles to everyday food choices.

  • Theory
  • Elementary school
  • English
Anastasia Posanina
Anastasia Posanina
Anastasia Posanina

Anastasia Posanina

ITAachieves

Passionate about languages and cultures, I am a polyglot language teacher with experience teaching and learning several languages, including English, Armenian, Finnish, and Italian. My journey as both a learner and a teacher has shaped a dynamic, empathetic approach to language education. I understand the challenges students face at every stage of learning, and I use that insight to create clear, supportive, and motivating lessons. My teaching emphasizes communication, cultural awareness, and real-life application rather than rote memorization. I design personalized programs that balance grammar, vocabulary, and fluency practice, helping students gain confidence and express themselves naturally. I enjoy integrating authentic materials—songs, videos, articles, and conversation—to make each class engaging and meaningful. Above all, I believe languages open doors to new perspectives and connections, and my mission is to guide students toward discovering the joy and freedom of multilingual communication.

  • Classes 9
  • Students 20
  • Lessons 818
  • 💬
  • Albanian
  • Amharic
  • +7
  • 💬
  • Albanian
  • Amharic
  • Italian
  • English
  • Armenian
  • French
  • German
  • Bengali
  • Afrikaans
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3.1 average rating from 36 reviews